Choosing ingredients for cooking is a task! Especially when you are gradually switching to healthy options. Large-scale commercialisation of products has led to a major decline in quality because companies focus more on making a profit rather than giving their customers quality. It's the same with mustard oil; when you go out to buy the best mustard oil in India, you get confused between all the front-row brands. The question comes to your mind: all promise the best quality and filtration, but which one should you buy? Well, we have a mustard oil guide for you to help you in quality cooking:

What makes a mustard oil brand the best in the market?

Several factors make a mustard oil brand the best among all other options. Read on:

The oil looks the same when you see all the front-row brands in the market. It is almost impossible to know the difference. However, if you know the trick, you CAN differentiate between good quality and bad quality mustard oil. Here’s how:

Best mustard oil should be cold-pressed 

All mustard oil brands promise cold press extraction method and market their oil as authentic “kachi ghani” but is it really kachi ghani? A true kachi ghani mustard oil will have a very dark brown hue. Read the specifications on the back of the oil and understand whether it is truly kachi ghani or not. 

Why should you choose kachi ghani oil? Keep in mind that kachi ghani oil will retain the nutrient richness, unlike hot pressed oils. When you want to eat healthy, you will need all these nutrients. 

Best Mustard Oil should be FSSAI Certified.

When we talk about food products, who decides whether they are safe for consumption? What if we catch any kind of disease from it because of contamination or exposure to viruses? The Food Safety and Standards Authority of India provides food licence to companies, allowing them to sell food products. So, when you look for the best mustard oil brand in India, look for FSSAI-certified brands. For example, Bail Kolhu Kachi Ghani Mustard oil is FSSAI Certified and is safe for consumption. 

Check for Strong Pungency 

Finding the top mustard oil brand in India can be tricky. You’ll have to buy some brands to find out the best oil for you. Each brand sells its oils in different sizes, like 1 ltr bottle of mustard oil, 2 ltr bottle, pouches, 5 ltr bottles, etc. So, choose a small size for testing. Buy a 5 ltr mustard oil bottle of the brand that is most pungent in taste. Pungency can be repelling at first, but it is one of the primary factories that established mustard oil’s authenticity. So, it's important.

Which brand is the top mustard oil brand in India?

Bail Kolhu Kachi Ghani Mustard oil is the top mustard oil brand in India with a trust of 50 years, because it is cold-pressed, FSSAI Certified and promises authenticity through strong pungency. The makers of Bail Kolhu want to keep the essence of age old traditional sarson tel intact. Hence, they give the best quality mustard oil to their customers. 

What makes Bail Kolhu Mustard Oil the best mustard oil in India?

Bail Kolhu kachi ghani mustard oil has the following features:

• 100% Cold Pressed
• High in omega 3- essential fatty acids
• 0 Trans Fat
• Perfect Pungency
• Super Food
• Fortified with Vitamin A and D2

People often ignore basic ingredients like cooking oil when it comes to healthy eating. They focus more on the popular, costly ingredients like avocados, broccoli, seeds, etc. These ingredients are good, but if you don’t cook them in healthy cooking oil, you will lose the purpose of being healthy. So, choose the best mustard oil to improve your overall health.