The Indian kitchen is incomplete without cooking oil and Mustard oil is by far the best cooking oil for Indian food. Majorly because it compliments the flavours well but also because of its nutritional value. You can eat anything cooked in this kachi ghani oil and it will be healthy for you. 

What makes kachi ghani oil so healthy?

Its nutritional value:

Other than the nutritional value, sarson ka tel is also the best cooking oil because of some features that make it even healthier:

Considering all these qualities of sarson ka tel, let’s get into some fun and nutritional facts about our most loved cooking oil:

Increase Omega 3 in the body

The human body does not produce Omega 3 naturally but it constantly needs these fatty acids for wellbeing. Mustard oil is quite rich in Omega 3 and when you regularly consume this oil, it increases your intake of Omega 3. 

Inflammation Reduction in the body

There are many causes of cancer and heart disease. Blood clotting and inflammation are some of the major causes of these issues. Kachi Ghani oil helps in reducing blood clotting and inflammation in the body because it is rich in Omega 3 fatty acids, selenium and magnisium. It also helps in reducing bad cholesterol levels which in turn keeps your heart healthy. This fatty acid is a complete defence system in itself. Hence, mustard oil is the best cooking oil. 

Loaded with Antioxidants

Oxidative stress is one of the major causes of many chronic illnesses like diabetes, cancer and heart ailments. Free radicals cause oxidative stress in the body and mustard oil eliminates these free radicals with its antioxidants like Vitamin E and phenolic compounds.

Good for Skin and Hair

Another fun fact about mustard oil is that it is a perfect conditioner for your hair. It’s richness in Vitamin E makes it a deep moisturizing agent for your hair and kin. Moreover, it also has antifungal and antibacterial compounds that help in fighting dandruff, skin irritation and acne. 

Boosts Immunity

The best part about consuming mustard oil regularly is that it boosts the immunity system. It contains glucosinolates that help fight infections in the body. Many infection-causing agents attack us on an everyday basis as we are always exposed to these agents. It is essential for us to have a strong defence against these agents. Sarson ka tel gives us that defence with its immunity boosting properties. 

Aids in Digestion

Mustard oil is quite the charmer among all cooking oils because it also helps in digestion. It will stimulate the production of digestive juices in the body which will ultimately lead to a good digestion process. So, if you suffer from constipation and irregular bowel then you must switch to kachi ghani oil and see the magic. 

Mustard oil is not just your regular cooking oil. It is the chosen one among all the oils. You can rely on it for kitchen purposes, skincare, hair care, massage, health, flavours and what not. These fun facts about mustard oil are not just information for you to read. Utilise the qualities of this cooking oil and enjoy the health benefits. 

Mustard oil rules the cooking oil game with its rich nutritional value, benefits, unique flavours and age-old love it gets. 

So, when you go out to buy cooking oil, remember these points and choose the best mustard oil on the shelf.