Choosing the right ingredient for a dish is as complicated as finding a healthy diet for yourself. Healthy eating is becoming the talk of the town, but the question of what to eat and what not to eat still remains strong. With differing views and contradictory advice, we feel that it is always safe to find some sense of solution in our roots. So, we bring cold-pressed oil from the traditional kitchens of India. Extracted from the magic of mustard seeds, this oil is everything you need from cooking oil. 

Sarson ka tel, as it is popularly known in India, is extracted in different ways. Some manufacturers use chemical extraction procedures, some use hot press but some conscious manufacturers use the cold press to extract oils. The term Kachi Ghani means cold pressed oil. 

Difference between hot pressed and cold pressed oil

These differences make it easy to guess which oil is the best for your health. Undoubtedly, cold pressed oil is the best.

Benefits of Cold pressed oil

Here are some important benefits of cold-pressed mustard oil:

Richness in Healthy Unsaturated fats

Cooking oil is a source of saturated and unsaturated fats. Saturated fats may increase the levels of bad cholesterol LDLs in the body. These LDLs are very dangerous for your arteries as they may cause heart diseases. Unsaturated fats, on the other hand, increase the levels of good cholesterol HDLs in your body. These HDLs help in lowering the risks of heart disease. Bail Kolhu kachi ghani mustard oil is a cold-pressed oil. It is rich in Monounsaturated and Polyunsaturated fats. These healthy fats help in decreasing inflammation in the body and keep your heart healthy. 

Cold pressed oil is good for your skin and hair health.

The pollution has a severe impact on our skin and hair. Ever wondered why? When we are exposed to air pollutants, our skin and hair are the first one to experience the damaging effects. It leads to skin dehydration, pigmentation, skin microbiome damage, skin barrier damage, premature ageing and in severe cases skin cancer too. What can you do to prevent it? Well, the answer lies in choosing the right nutrients to put in your system. 

Cold pressed mustard oil is rich in Vitamins E and A. Both of these vitamins fight against free radicals. These free radicals lead to oxidative stress that cause hair fall, follicle damage and skin issues. Hence, include cold pressed mustard oil in your everyday routine. 

Cold pressed oil helps you breathe. 

Respiratory issues can be fatal. Imagine how it must feel if you are not able to breathe properly. It is extremely important to keep your respiratory system in check. Mustard Oil has many healing properties; if you use it as an oil steamer, it can provide relief from sinus and asthma. Moreover, its regular consumption keeps your nasal passages clear, reduces chest congestion and treats seasonal flu and cold. 

Uses of Cold Pressed Oil

Now that we are well aware of the benefits of cold-pressed mustard oil, we can explore the different uses of our beloved sarson ka tel:

➤ Cooking: Use kachi ghani oil in your kitchen for cooking purposes. It will compliment well with all the Indian flavours and make your dishes super healthy. 

➤ Skin Care: You can use a cold pressed oil for skin care because it is free from all the chemicals and has antioxidant, antiinflammatory and antifungal properties.

➤ Hair Care: You can use cold pressed mustard oil for a perfect chumpy to give your hair a moisture boost. 

➤ Oil Pulling: Use this Oil for Oil pulling to improve your oral hygiene and digestive health. 

Cold Pressed Oil is a gift of nature given to you so that you can improve your health in the easiest way. You just have to switch to this healthy cooking oil and leave behind all the harmful chemical based oils you have been using till now. Bring the magic of sarson ka tel in your kitchen and live a healthy, happy and joyful life. Cheers to healthy cooking!